Item type | Location | Call number | Status | Date due |
---|---|---|---|---|
Books | NUMC Bunting Library | J 152.4 KNO (Browse shelf) | Available |
J 811 FRORobert Frost / | J 823 DAHBoy : | J 027.4 RUUMy librarian is a camel : | J 152.4 KNOMy anxiety handbook : | J 155.9 SANIt must hurt a lot : | J 155.9 WINAfter the funeral / |
Anxiety: the basics -- Understanding where my anxiety comes from -- Tackling anxiety head on: avoiding avoidance -- Tackling anxious thoughts -- Tackling worries -- Being mindful -- Soothing your threat system -- Getting a good night's sleep -- School, college, and exam stress -- Transitions -- Getting extra help -- Personal experiences of anxiety -- Getting back on track: my anxiety survival plan -- Useful information.
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